What to Expect During a Session

What Can I Expect During a Session?

Kriya Yoga- Personalized, Individualized and Classroom

The individual, couple, or class one hour (or so) session will begin with Julie guiding you into clearing the physical body of blocked energies, static residue and discordances.  Once the physical body is in a state of greater receptivity, Julie will move you into a calming breath exercise which will also bring more prana or life-force into the body. These preliminary exercises encourage the whole four bodied system to release tension, while also create a very conscious and receptive field in which to open the heart center to experience more healing. Julie will then guide you into undulating yoga movements, called asanas. The movements are very simple, and yet extremely powerful. Anyone can participate. Shakti energy is accessed, directed and transmuted, in the process. Also, the vital energy centers in the body (chakras) are engaged and encouraged to open and clear. The body is helped to release deeply held patterns, chronic discomfort, tension or sometimes, emotional pain. As the body releases, its “core energetic patterns” are balanced and realigned. The session will come to a close with a fifteen minute deep relaxation (savasana), guided meditation, or, as for couples, a guided kundalini massage.

Reiki Treatment

The Session begins with a clearing exercise of the physical body, so to enable the client to become more receptive. While lying on a massage table or seated in a comfortable chair, Reiki energy begins to flow from Julie’s hands into the client, as she intuits through a series of hand positions. She is guided by the energy as it is intelligent.  Hands can be placed on the client or hovering above the client in the auric field.  These include positions around the head and shoulders, heart center, stomach and feet or based on the individual clients’ needs.  Each position is held for three to ten minutes.  Feelings of deep relaxation are usually felt by the client, as the body system begins to heal itself.  As the Reiki energy encourages a let go of tension, a state of peace and well-being is experienced.  Some feel radiant and as if they are glowing.  Some clients drift off to sleep while others seem to float outside the physical body.  Julie will always ground the client before their departure.  The session lasts about an hour.  At the end of treatment, one often feels more refreshed and balanced.

Reflexology of Feet and Hands

Before palpation of the feet and hands, Julie will ‘prepare’ the body for healing, by warming up the hands and feet.  Then she will begin her sequential treatment by using acupressure at various foot and hand reflex points which correlate with specific organs and glands of the body. This application sends a calming message from the peripheral nerves in these extremities to the central nervous system, thereby stimulating the parasympathetic nervous system and encouraging homeostasis within all glands and organ systems. The session can aide in pain reduction and amelioration of symptoms, as well. The treatment also brings increased circulation overall and oxygen to the respiratory and cardiovascular systems. Cranial sacral treatment of toes is also given.  Clients leave the session feeling more peace and aliveness within the body.   States of euphoria and bliss are often felt.

Call Julie Now at 319.290.0058  to Schedule your Session

Julie Halevan Shakti Holistic Healing Hand Foot Mudra

Like to increase Vitality? Heal Physical & Emotional Pain? Experience deep relaxation and Peace?

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Julie K. Halevan is a certified Yoga Teacher, Reflexologist and Reiki Master located in Cedar Fall, Iowa.

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What are the Chakras and Healing modalites of yoga, reiki, reflexology, shakti?

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Contributing Author for Edge Life Magazine & Sibyl Magazine, For the Spirit and Soul of Woman

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