Q: How many sessions do I need with you?
A: It’s really up to you. The daily practice of yoga gradually just becomes a way of life. Practice with me will be key as well as the practice you do on your own. Trust your higher self and go with the flow… You are your own guru, and you will know what is the best combination. Of course, I will guide you and continuously show you techniques to ease any discordances, along the way. With some dedication and regular practice, disharmonies and blocks anywhere in the body will gradually start to ease……it’s like anything…the actual manifestation — the action/doing and the practice is the key to real shift. Through a process we will begin reprogramming the body and instilling it with a new memory and a higher frequency.
