Explorations

Are there any exercises that can improve my mood?

Q: I’ve been feeling really down for awhile. Do you think these exercises can help me? A: We hold emotions and memories in our connective tissues, as literally, crystalline material. Discordant energies, thus become, trapped here in our muscles, tendons, ligaments, and joints. As we begin moving and stretching, much can come to the surface […]

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I think I have difficulty allowing myself to feel pleasure

Q: I think I have difficulty allowing myself to feel pleasure. A: You are worthy!! Pleasure is the most natural state for the body to be in. It’s what the body intuitively knows. It’s our birthright. The body actually NEEDS ecstatic energy; every organ and gland in the body and cells needs ecstatic energy — […]

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Does yoga interfere with Christianity in any way?

Q: As I am Catholic/Christian, will practicing yoga interfere with my Religion in any way?…It seems to have become so mainstream. A: The practice of yoga is simply about recognizing the unity of all that is and in feeling the divine in the process. So, Yoga, is also very God-centered. It’s all about integration anyway. […]

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How many sessions do I need with you?

Q: How many sessions do I need with you? A: It’s really up to you. The daily practice of yoga gradually just becomes a way of life. Practice with me will be key as well as the practice you do on your own. Trust your higher self and go with the flow… You are your […]

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Like to increase Vitality? Heal Physical & Emotional Pain? Experience deep relaxation and Peace?

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Julie K. Halevan is a certified Yoga Teacher, Reflexologist and Reiki Master located in Cedar Fall, Iowa.

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What are the Chakras and Healing modalites of yoga, reiki, reflexology, shakti?

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Contributing Author for Edge Life Magazine & Sibyl Magazine, For the Spirit and Soul of Woman

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